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Is Monosodium Glutamate (MSG) Truly Harmful?
This free-form glutamic acid is naturally present in many foods, such as tomatoes, cheese, mushrooms, green peas, and some grains. In fact, numerous scientists have conducted research on MSG, and none of them could find any evidence linking MSG to "Chinese Restaurant Syndrome." Secret Ingredient: A Homemade Substitute for MSG What Exactly Is Monosodium Glutamate (MSG)? This is because the savory flavor of MSG stimulates appetite, potentially leading to excessive calorie and salt intake, which can indirectly result in weight gain and metabolism-related issues. Second, if you experience discomfort after consuming food with MSG, avoiding MSG in the future is advisable. The truth is that MSG is not limited to Chinese cuisine; it is present in many processed foods. However, sometimes, food labels may not explicitly indicate the presence of MSG. It must only be listed on the label when MSG is a major ingredient.
Publish Date : 2023-11-14 17:00:34
Image and News Source : theepochtimes
