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Posted Date : 2022-02-17 06:14:48
Update Date : 2022-02-17 06:14:48
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In fact, going a long time between meals is enough to trigger a little bit of fat-for-fuel burning. It's something our bodies naturally do when running low on food. So if a low-carb diet just encourages participants to eat less overall, then maybe the weight loss comes from reduced-calorie ketosis � not reduced-carb ketosis. As for what other generic "low-carb" diets accomplish, research does indicate that these regimens can cause some degree of weight loss. For some people, shedding pounds can spark other desirable physical changes.

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