Visualization means seeing yourself doing or achieving something in your mind before it happens in real life. visualization is a powerful life-skill, not just an important trick.
Your brain treats imagined experiences almost like real ones - so your confidence, focus and motivation increase.
Example:- How Thomas Edison used visualization in his career.
Once, when a reporter asked Thomas Edison how he managed not to give up even after 10,000 failures?
He replied, “only through “visualization”. he smiled and said, I never even considered the possibility of failure. In my mind , I constantly saw the light bulb spark properly, every morning, every night whenever I see it spark.
So it was bound to become a reality. our mind is a magnet , whatever we think about, we attract.
Why people fail at visualization?
| MISTAKE | WHY IT FAILS? |
| Thinking negative scenes | Brain follows those images |
| No emotions | Brains doesn't accept it |
| Irregular Practice | No mental Programming |
| Too many goals at once | confuses the mind |
How to visualize correctly-
Choose one clear goal.
Bad: “ I want to be a Topper.”
Good: “ I see myself scoring 95% in my exam.”
Close your eyes & relax
Sit comfortably.
Take 5 slow deep breaths.
Relax your body.
Create a movie in your mind
Don't just think words. see it like a video scene.
Ask yourself:
* Where am I?
* What am I wearing?
* Who is with me?
* What am I doing?
* What is happening?
Add Feelings
Feel the emotions as if it's already real:
* Confidence
* Happiness
* Pride
* Relief
Active Subconscious mind
Without active subconscious mind, you cannot perform visualization more effectively. If u don't know how to active subconscious mind then u can contact specialist.
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